TAI CHI PROGRAM

What is Tai Chi?
Tai Chi is a Chinese “art” founded by Taoist monks centuries ago in the mystical and mysterious mountains of China.  The philosophy behind Tai Chi seeks a harmonious way of life which lends itself not just to survival, but also to quality.  This philosophy and the exercises of Tai Chi guide one toward vitality and health, humanity, compassion, and inner connection to all that is life enriching.

Tai Chi is a discipline of slow-motion exercise, which through graceful and flowing movements fosters relaxation, sensitivity, and mindfulness.  This form of mind-body exercise utilizes various stances, postures, leg maneuvers, arm motions and hand positions synchronized with special breathing techniques to achieve a moving meditation for its practitioners.

What are the benefits of Tai Chi?
There’s no question that the slow, soft, fluid movements of Tai Chi Chuan can do wonders for your well-being.  The following is a list of common benefits:

 ·        Reduce stress

·        Non-stressful exercise and approach to health of body, mind, and spirit

·        Learn to relax and know when you are relaxed

·        Tone muscles gently

·        Improve balance

·        Increase flexibility of tendons and ligaments

·        Build strength of body

·        Increase energy and stamina

·        Learn Self-defense skills

·        Practice with other like-minded people interested in body, mind, and spirit exercise and art.

Who can do Tai Chi?
Tai Chi is for everyone.  People of any age—teens to seniors—both men and women can do and enjoy Tai Chi.  It is an activity that can rejuvenate the ‘bonds’ of any relationship—parents and children, husbands and wives, friends and co-workers.  All one needs is a mind which seeks to relax, learn and enjoy.

When are the Tai Chi classes held?

(None currently available.)

 How do I get started?
We offer everyone Free Introductory Classes. Please call and schedule yours to get started.

What is the tuition?
We offer a variety of programs after your Free Introductory Class.  To receive the benefits you desire and for the best results, we highly recommend 2 Classes per week. After your Free Introductory Class, we will sit down and discuss your needs, desires, and benefits with you and work out a program that is best suited for you.  

We all want a beautiful future.  To ensure this, more and more people are looking to Tai Chi and other body, mind, and spirit programs for assistance.  We think we have a wonderful program here at American Karate Studios.  We would like you to be part of it!

FREE INTRODUCTORY PROGRAM:   Register Here

Prospective Students