MESSAGE FROM THE MASTER
By Jim Clapp

This area will change on a monthly basis.  Please check back each month.  This area may provide inspiration and motivation for your daily life...

One of the character traits that come to my mind is Resiliency…the ability to recover readily from illness, depression, adversity, or the like. I think that you would agree with me on this! To be resilient one must have Respect for oneself and others. One must be able to use Self-Control during these times. Self Discipline needs to be exercised with Commitment, Patience, and Perseverance to help one get thru anything.

American Karate Studios' mission is to help our students develop their maximum potential in life through their practice of the Martial Arts at our school. We do this by teaching our martial arts as a complete discipline (physically, mentally, and spiritually), which in addition to developing an art and a self-defense system encourages the formation of high personal standards and respect for all other beings and our environment. Through our practice and teaching, and our student service culture, we are constantly striving to raise our own standards and to develop higher qualities, values, attitudes, and behaviors that are reflected in our staff and students, which enable us to make positive contributions to society.

We are a Black Belt School. We practice and teach Black Belt Excellence. We practice and teach a Black Belt Lifestyle. We practice and teach these mind-body and spirit aspects thru the martial arts. We practice and teach the mental, physical and spiritual aspects of the martial arts. We practice and teach our 15 Virtues: Respect, Courtesy, Honesty, Integrity, Self-Control, Focus, Self-Discipline, Commitment, Patience, Perseverance, Compassion, Gratitude, Love, Peace, and Cooperation.

We practice and teach this philosophy thru the martial arts. We practice, teach and relate this philosophy to the various aspects of life in order to bring this consciousness, attitude and mindset into one’s daily actions and into the community.

Tiger Woods...What can we say about arguably the greatest golfer that has ever played the game? And, why am I writing about this in a martial arts column? Read on and then share this with anyone, especially your children.

I am writing this message to share my gratitude and appreciation for your support with my induction into the DE Sports Museum and Hall of Fame.

I was asked what were my favorite things I liked from the experience...and I want to share them with you now. Looking out at my driveway and seeing a huge, long black Hummer Limousine trying to get into and down my driveway started the whole day/night out perfectly. It was amazing...and so cool to see most of Team AKS there inside. Wow! We all looked great and beautiful...we set a great example for AKS and the martial arts community. Next, was laughing with everyone all the way to the banquet inside this very long limo! Then, meeting everyone at the banquet that came for my induction--family, friends, and people that I hadn't seen in a long time...There were some surprises that I never expected to see there. And, I got very emotional when some long time acquaintenances said, "this is long over due...we have been trying to get you in for a long time...we finally made it...congratulations!!!"

Then, the speech was another favorite moment. I didn't know exactly what I was going to say...just some 'themes'...So, as most of you know who have heard me speak before, I had to 'just let it come thru me and let it out...' Being able to talk to non-martial artists as well as martial artists was interesting. As I expressed, I wanted to share the deeper meaning of the martial arts from a spiritual, mental, emotional, and physical viewpoint...and at the same time convey my gratitude in an upbeat manner. I hope many walked out of the banquet with an expanded perception of the values and benefits the martial arts have to offer. That is why I have stayed with it and made if my lifestyle over the years. It is incredible to be the first martial artist to be inducted into a State Sports Museum and Hall of Fame in the continental USA!

I had an insight come to me on the way home...This was a historical event that occurred on many levels. Thank you for helping me be the best I can be...and for being able to share it with others...

Have you ever noticed that on certain days you feel on top of the world and on other days you don’t? What do you do on either day to set it up the way you really want it is the key to your manifesting it. This is why you must condition your attitude everyday for making it a great day! Think how much better you would be at everything you do if you had a great attitude toward life and learning. If you practice being respectful, you become more respected. If you practice looking for the good in others, you begin to attract more of the good in others. If you practice smiling more often, you will see more people smiling back.

Many years ago, I heard that we can’t control all the things in our life, but we can control how we ‘react’ to them. This made sense to me and I embarked on a life-long journey to study and put it into practice each day. Sure there are times when we all lose it – we get down on ourselves or others. But, that’s when the people that support and encourage us come around. I had a friend that told me one time, “when things are going great, everyone wants to be around you, but when things aren’t going so well, you can tell who your friends are…”

At American Karate Studios, we teach a philosophy of 15 Virtues (Message of the Week) and try to uplift and support all of you in any way that we can. If we have failed, please let us know…if we have succeeded, we would like to hear about that also. If you look around you, so many people voice their disapproval when they don’t like something. I call this ‘vocal disapproval’. But, when things are going great, people tend to be silent. I call this ‘silent approval’. I think it has been conditioned over time for whatever reasons. We need to reverse it, don’t you think? This will have a greater positive influence on us individually and collectively too.

I am going to list some Black Belt Attitude Conditioning Tips:

· Wake up everyday and say “YES” today is going to be a great day!

· Be the first to offer a positive and polite greeting.

· Look for the good in yourself and others (Be a Good Finder!).

· Praise and compliment your teammates (at home, work, school or in AKS).

· Think of what you DO want, not what you DON’T want.

· Always be happy with what you DO have; never be unhappy with what you DON’T have.

· Share what you have learned in life (and here) with others!

· And, if something pleases you, tell the other person…don’t wait!

This month, I am going to be the first full-time professional martial artist to be inducted into the Delaware Sports Museum and Hall of Fame on May 14^th. It is quite an honor. I would like all of you to share in this tribute and experience. Tickets are still available for the Banquet and Awards Ceremony up until May 7^th. Please let our front desk know if you will be attending. But, please know that you are all part of this honor I am accepting…by being part of our school you give me a way to share my knowledge, expertise and wisdom each day. I appreciate you being here and I am grateful. If you are happy with your experience at AKS, then “Shout it from the rooftops…tell your friends about us!

Upon reflecting on this event, I have greater compassion and understanding for the ‘first’ person to ‘break through’ any barrier that was long standing. Whether it is in sports, music, art, science, politics, religion or any other institution or discipline, it takes incredible patience and perseverance to overcome challenges along the way. I am pleased to say that we teach these among our 15 virtues which compose our ‘message of the week’…This is what Black Belt Excellence is all about! I hope you know that each of you, and the thousands before you that we have been blessed to have taught over the years at American Karate Studios, share in this great honor. Thank you for your support! I

The Practice of Self-Discipline

Discipline yourself to do what you know you need to do to be the very best in your field. Perhaps the best definition of self discipline is this: "Self-discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not." It’s easy to do something when you feel like it. It's when you don't feel like it and you force yourself to do it anyway that you move your life and all else onto the fast track. What decisions do you need to make today in order to start moving toward what you would like to be, do or have in your life? Whatever it is, either to get in or get out, make a decision today and then get started. This single act alone can change the whole direction of your life.

Seven Steps to Success:
There is a powerful seven-step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is:

Decide What You Want
First, decide exactly what it is you want in each part of your life.

Write it Down
Second, write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.

Set A Deadline
Third, set a deadline for your goal. A deadline acts as a "forcing system" in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don't leave this to chance.

Make A List
Fourth, make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete.

Organize Your List
Fifth, organize your list into a plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper.

Take Action
The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going.

Do Something Every Day
Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day.

Action Exercises
Here are two things you can do to put these ideas into action immediately.

First, decide exactly what you want, write it down with a deadline, make a plan and take action - on at least one goal - today!

Second, determine the price you will have to pay to achieve this goal and then get busy paying that price - whatever it is.

“Never let a day pass that you will have cause to say, I will do better tomorrow”… Brigham Young

We all have or have had ‘Bad Days’. The inability to be in the moment and focus, the habit of having your mind wander to negative thoughts (weather, you have nothing to wear, can't pay bills, kids drive you nuts, husband is demanding, in-laws are coming over, customer questions, pending law-suit, or the weather isn’t cooperating...)

The ability to focus...When you can put your blinders on and shut off all inner mind chatter (about anything) and block out all outside noises, sounds, disruptions and excitement, you can be powerful. This is the case with anyone who can block problems and disturbances and daily life out while they need to be concentrating on what they are doing. This is what we teach in our school and is one of the main benefits of the martial arts!

You stop making stupid mistakes. You'll be able to set aside what Aunt Martha said to you until later so you can get done what you have to get done. You'll get more done faster and better. You'll have an hour or two more time every day to either get more done or to relax or to exercise. You'll have less stress and anxiety.

In short, you'll stop having "bad days" because you won't be bogged down by those things everyone else can't get their minds off...because you can. You have to become mentally programmed to be able to get so deep in concentration, so aware of what you are doing that careless mistakes become a thing of the past, you'll be able to multi-task "move multiple tasks to completion at the same time" ten times better. And you won't feel the stress!

I tell my students to take it a step at a time...’inch by inch is a cinch’ and ‘yard by yard can be hard’. Remember that a 1% improvement each day adds up—-after one year, well you do the math. In our school, each class builds upon the previous. Not only on the physical level, but on the ‘inner’ (mental and character development) level as well. Each morning, when I awake I say ‘this day will be better than yesterday’……and I make it happen! Osu!

Prepare to be Great in 2008!

Would you like to see 2008 be your best year ever? No matter how great these past few years have been, there is a great chance that you would like to see next year be your best ever. I know I certainly do! How have you grown and improved this past 12 months? What would you like to achieve in the next 6-12 months? Do you have a clear picture of what you want to accomplish in your Martial Arts training and with your health and fitness? What goals would you like to achieve in your personal and professional life?

And so it goes with each day…and each day turns into the next one…forming weeks, then months, then years. ‘We must remember to be kind whenever possible…It is always possible’. We at American Karate Studios wish everyone a very loving, peaceful and harmonious process to live your days and your life! Thank you for being with us!

One of the main symbols of our patch is the rainbow in the form of a “C”. Many years ago when the idea came to me, its meaning was clear: It formed the first letter of my last name (Clapp) and the first letter of many qualities which were and are important in the martial arts school and in life outside of the school. I will explain part of its meaning now so that your understanding is greater and clearer.

The “C” symbolizes Creativity, Culture, Community, Communication, Consideration, Cooperation, Compassion, Courtesy, Commitment, Correction, Consistency, Completion, Coordination, Condition, Concentration, Calmness, Confidence, Command, Challenge, Change, Character, and Connection. Under each of these concepts is a deeper meaning that can be utilized for deeper growth and transformation!

The martial arts figure in the middle of the “C” symbolizes that the development of these qualities, values and virtues is practiced through the art of Kenpo...thus the work spells Kenpo. This, of course, is the major foundational system that is taught and practiced in our martial arts school. The letters in Kenpo are done in an oriental— font keeping in mind the roots of our heritage (China, Japan and Hawaii) As you will notice, the “C” is an open-ended letter, and is very important in this process in that awareness, knowledge, and insights are always going on dynamically within us. It is in this process that we always strive to be our best with constant and never-ending improvement (C.A.N.I.). We need to only be open to newness and change.

As you look at our patch, you will see the whole thing is enclosed by a blue circle. This is to symbolize that we are whole and complete. The circle is has no beginning and no end. Blue is a color that is calming and soothing. The idea here was to remind us that we are embraced and held by a higher consciousness that is so much bigger than we are. I hope this gives you a broader and deeper understanding of something very meaningful to our school and to our student’s study and practice of our martial arts. We will discuss the meaning of the colors of the rainbow in the future.

We have all heard of Self-Discipline many times but what exactly is it? How can it be used? And what happens if we (or our children) don’t have it? Hmmmmh, that brings up a lot of interesting possibilities but I won’t be able to cover them all in this short article.

First, I define Self-Discipline as “an ordered and structured method utilized to solve problems and accomplish goals or objectives completely”. Webster’s defines discipline as “control gained by obedience or training…a system of rules governing conduct or practice”. We have a Student Creed that we believe is the basis of our philosophy in our school (“I will develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health. I will develop self-discipline in order to bring out the best in myself and others. I will use what I learn in class constructively and defensively; to help myself and my fellow man and never be abusive or offensive”. The Student Creed is recited at the beginning of each class. We have copies of it in various forms (including stickers) available—just ask us! This creed is a reminder for all of us.

Second, I think that a few of the main ingredients of Self-Discipline are: Listening, Paying Attention, Following Directions, Self-Control, Patience, Perseverance (Sticking to it), Overcoming problems or challenges, Following up, and Finishing and Accomplishing the Goals. This coupled with an attitude of respect, courtesy and consideration along the way will have very positive results.

Self-Discipline or the lack of it is the difference between success and failure in almost everything we do. As I see it, many children are not being taught this essential habit other than in the martial arts schools (where we teach it physically, mentally, and spiritually). Parents are having fits with erratic behavior of their children. But, as I see it, if the parents have not had Self-Discipline training (thru sports, artistic endeavors, music, etc) they do not have the skills to teach their children let alone cope with various situations in the relationships. We can help! But, let me tell you that results don’t often come overnight---and it takes continual practice with other like-minded people (for support and encouragement) to develop Self-Discipline as part of a lifestyle that can be applied and relied on in every area of one’s life. Let me personally thank you for your support and for referring others to our great school!

Did you know? Did you know that we at American Karate Studios have an awesome staff made up of individuals from diverse backgrounds with a wide variety of interests? Did you know that Mr. Nick, who started at AKS in July 1993, graduated as Journalism major from the U of DE in 2000? Did you know that he also worked as an intern at the Rolling Stone Magazine in Sidney, Australia in 2000? And, that he made his first degree Black Belt in 1997 (currently he is a fourth degree Black Belt) and has been teaching at AKS since 2000? Did you know that Mr. Anthony likes to surf, mountain bike, road bike and…..work on cars? Did you know that he started his Kenpo Karate at the age of 9? Did you know that Mr. Dan (the taller one) is studying Sociology and Philosophy at the University of Delaware? Did you know Dan was heavily involved in theater while he was in High School? (He was a cast member in over ten productions.) Did you know that everyone in Dan’s immediate family is a teacher?

Did you know that Mr. Jim has the rare distinction of personally training with Grand Masters that had connections with Bruce Lee? Kenpo Karate Founder and GM Ed Parker (who helped get Bruce into TV and movies)…Small Circle Jujitsu Founder and GM Wally Jay (who was a friend and shared ideas with Bruce)…Former World Karate and Kickboxing Champion Joe Lewis (also a Founder and GM of his world famous fighting system) trained with Bruce…and George Dillman (internationally known for his Pressure Point knowledge and abilities) was a friend and worked with Bruce when Bruce visited the East Coast. Did you know that Mr. Jim was one of the editors of Joe Lewis newest book? And, did you know that Joe Lewis will be here on Aug. 22 for a ‘meet and greet and photo / book signing’ followed by a seminar?

Always search for the next level of progress & growth.  Would you rather stay in the game or be watching from the sidelines? As much as I love to watch martial arts movies and great Martial Arts, it's much more fun knowing that I am still in the game, climbing and growing, instead of just watching from the sidelines. It's always a humbling, yet very motivating experience to realize how much more there is to learn. Although we all need to constantly work on improving our fundamentals, it really is amazing how much more there is to learn.  You just have to stay with it, persevere and have patience to gain the rewards in the Martial Arts, in business and in life. 

DID YOU KNOW that American Karate Studios has been established in Delaware since 1970…it was the first martial arts school open to the public in the first state. Did you know that Jim Clapp was President of the Japanese Shotokan Club at West Chester University where he helped to establish it…it is still going strong 40 years later. Did you know that Judy O’Neill was the creator of the first martial arts program in the USA for 3.5 to 7 year olds…and that she is the highest ranked woman in the martial arts in Delaware? She was also a former 2-time runner up in the National Championships in Kata (forms) (1978-79). Did you know that John Sarmousakis was a former Drum Major for two years while at the University of Delaware…and that John was a former 2-time National Champion in Kata (1978-79)…Also, he has ridden for Wooden Wheels Cycling team and has done many biathlons and triathlons. Did you know Jim and Judy had a cable tv show (TV American Karate) from 1985 –1995. Did you know that former NFL All Pros Randy White (Dallas Cowboys DT) and Steve Watson (Denver Broncos WR) trained here at AKS…Also, Kwame Harris (NFL OT) currently playing for the San Francisco 49ers (and his brothers and sister) were long time students here! Did you know that former amateur and pro boxer Henry Milligan trained with Jim to help sharpen his skills before the 1984 Olympic tryouts. Did you know that former ice pair skaters Todd Reynolds and Joel McKeever (both Nationally and Internationally known) trained at AKS. Did you know that many well known local area athletes in a multitude of sports trained at our school over the years. Did you know that Jim has been on the Board of Directors of Educational Funding Company since 1992. EFC helps with raising the standards in martial arts school around the world. Did you know that Judy is an avid golfer…John is an excellent cook…Jim writes poetry and songs (over 40 years worth)…And, American Karate Studios has trained over 12,000 people over the past 4 decades. Did you know that we will soon launch an incredible family program where family members will be able to train for free when enrolled in this new family program. And, did you know we don’t want you to keep us a secret…

Over forty years ago, on April 10, 1967, I took my first karate class. Now, I am celebrating four decades of studying, practicing and teaching the martial arts. I am very grateful for each day I put on my uniform and belt and step out onto the floor to share what I have learned with others. It gives me great satisfaction that over the years there have been many students that have trained at American Karate Studios…I think we number over 12,000 students now.

There is a new movie out called The Secret and it has become very popular. You may have heard about it on Oprah or Larry King. This movie is about The Law of Attraction…namely what you feel and think will manifest….and that we are co-creators with the greatest power in the universe, but we don’t wait for things to happen to us…we are partners in its manifestation.

You can find various ancient scriptures that refer to man's ability to move mountains, create miracles, or perform heroic deeds merely by focusing their attention, and acting with a clear mind toward a specified end results. Now, in The Secret movie, we're told once again that we can "create our reality" by altering our thinking. The experts who discuss the power of the human mind to create and transform have all accomplished great deeds by setting a clear intention and following through with actions that move them toward whatever it is they envision. It is now being proven that the true power of intention - the law of attraction - lay in a combination of clear, focused thought and action. Those who use both the power of mental focus - imagining themselves in the action of accomplishing their goal - and the physical actions that ensue from their mental focus are by far more successful than those who use just one or the other.

See, the new focus is on imagining you IN ACTION toward your goal, as well as in the ACTION of achieving or receiving your goal. If you are a martial artist in our classes, you'd imagine each and every punch, kick, technique, and kata… and see yourself doing them excellently…and feeling what it is like to receive your next belt and eventually ‘being’ a Black Belt! A basketball player will practice in his mind and on the court. A musician will do likewise.

If you want to achieve great things, you have to DO great things. And, you have to See yourself doing those great things. Plus, FEEL what it is like to BE, DO, or HAVE these things. The law of attraction works best if you are in action. So, Dream it, Believe it, Feel it, and Do it…and you will Achieve it! “Never quit…and you will get it!” We need to teach this to our children and pass on the Law of Attraction…this will help to affect the world in a positive manner! And, what a tremendous contribution we can make in co-creating a world that we will be proud of in the future!

For those who are interested, I am thinking of holding a movie night at AKS featuring The Secret…If you are interested, please let me know. As always, we may not have it all together, but together we have it all.

Forty years ago I started my training in the martial arts at West Chester University shortly after I enrolled...I became the president of the karate club and helped Sensei Teruyuki Okazaki for the next 3 plus years. The club is still in existence today...what a feeling to know that something that I helped to start and keep going is still around after 40 years! I thought about this for a while...and realized that there aren't many things started in 1967 that are still going strong.

After telling this to a friend, he said "do you realize that you started martial arts schools in 2 states (PA and DE) and they both are still in existence after decades?" I smiled. I am happy to tell you this short story so that you know some of my martial arts background and history.

Today, Mr. Okazaki is seventy-five years of age and still teaching and practicing everyday. His new book "Perfection of Character" (see our pro shop) is a great book and one that all martial artists should read. Actually it would be great if all parents and students could read it! It relates martial arts to everyday life. Sound familiar? Yes, this is what I have been teaching, writing about, and practicing since I started teaching in 1970. I am considering adding it to our curriculum as required reading.

I always honor and express gratitude to all of my teachers...for without them I would have had a much harder time in my life. Without them, I would not be where I am today. And, without them, I would not be able to bring you the highest quality of martial arts that we, at American Karate Studios, teach today. I love what I do...to come here and work and play everyday is a blessing I cherish. Thank you all for being here with me.

We’ve just ended one year and are beginning another. I’d like to focus on ‘new beginnings’. Every day is a new beginning, and I think it is wise to treat it that way. Beginnings require that we let go of yesterday to live today. How many times have we not done something just because of an ‘old’ thought or feeling—one that was not from the present otherwise we wouldn’t have the desire, need or want to do it in the first place. It’s like we may not try new things because of an auto-pilot response, but not a response we necessarily like.

As we approach the end of this year and the beginning of the new one, I always take the time to reflect on the past and think of the future. This past year has been a productive year at American Karate Studios. I have seen the growth and development of our staff come along nicely. The younger ones have stepped up to the plate…while our higher ranks have helped to show the way and continue our pursuit of Black Belt Excellence. We are ALL on a quest to be our best!

Patience and persistence make dreams come true. It’s easy to get frustrated and impatient while working hard to achieve dreams that still seem far away. When you get that little thought to give up, remember this old saying: “Winners never quit, and quitters never win!”

It is very important during this creation process to do one thing and that is this: It is very important that what you ‘feel’ about what you ‘believe’ is in alignment. So often we have visions of what it would be like if…or we imagine what it would be like if…or we set goals…but we fall short. Why? Because we fail to ‘check in’ with our feelings about what we think about! Am I clear? We need to connect with our thoughts and beliefs (repeated thoughts) and see if what we desire and want is in complete alignment with how we feel about it. Here’s an example…Someone has a desire to be a Black Belt and the feeling s/he has is one of happiness and joy of the achievement. But, s/he also has beliefs that it might be really hard, and s/he hasn’t accomplished much in his or her life. This belief has to change to support the feelings s/he has. So, thoughts of patience and persistence…thoughts of starting to achieve dreams and goals in his or her life can replace the other contrary beliefs. NOW, the feelings and beliefs are in alignment. S/he needs to continually focus on being happy and joyful in using the character traits of patience and persistence to achieve his or her dream or goal of being a Black Belt. With a little encouragement and support dreams can come true!

Practice: Become more mindful. The next time you begin to gossip, assume something or fail to clarify, stop yourself. If you sense you're taking something personally, back up and think before you speak. Ask yourself, "How can I make this situation better?" Instead of trying to change another person, make an impact on someone you can really change: yourself.

Have you ever been faced with trying to stay positive when others around you are negative? Or when the everyday news is filled with fear? Negative people can be a challenge to be around. They can bring you down and drain your energy. But, there are things you can do to remain positive in the face of negativity. I would like to share some ideas with you.

Let the negativity pass…Whatever you do, do not argue with a negative person. Arguing only adds fuel to the fire. A negative person will feed off any negativity that will strengthen his or her mood or attitude…the negativity will intensify and the situation gets worse before it gets better. Sometimes the best thing to do is remain silent and let the negativity pass. Negative people need love…You know how difficult it can be to give love and positive attention to negative people…But, that is often exactly what they need. Deep inside that mean and critical person is a person that is usually afraid s/he is unlovable. It is our challenge to rise above the negative attitude and show love to the person inside..

Focus on the Positive…If you try really hard, there is always something positive to be found in any situation. Pretend you are on a treasure hunt and search for any gold or jewels you can emphasize. Remember, even a negative person has positive qualities. They forget about all the great things they are doing. Be gentle and remind your grumpy friend or family member to look for the pot of gold at the end of the rainbow. . Keep your own negative thoughts in check…If you do nothing else but focus on managing your own negative thoughts and behavior, you will come a long way toward remaining positive. A negative attitude is contagious, but a positive attitude is as well. Hang out with positive people that encourage you to be your best self. Use positive affirmations to overcome negative self-talk. Express your gratitude for all the positive things in your life. Take the time every day to watch all the beautiful things going on around you. Read inspirational material and listen to joyful music. Take care of yourself spiritually. Do whatever you have to do to remain positive and happy despite the negativity you face. The world will be a better place because of you and your attitude. And you never know, you just might help a negative person make a change to a better way of living. We work on doing this in our school everyday…Thanks for your help in making this world a better place!

Since coming back to AKS, I have incorporated what I had learned into our teaching and our classes. I am currently working on teaching all of the instructors these new techniques and methods. They have all reacted enthusiastically….and have been including them in their classes. More to come! You will see and/or feel the increase of the pace of classes, more emphasis on conditioning, different types of cardio and foot work exercises, and drills to increase effectiveness. I hope the parents and students are pleased with the inclusion of these new ideas...I would love to hear your feedback.

As far as Wales is concerned, this country is beautiful!!! I was in the northern part of it which was mountainous and very green...with lots of sheep and cows. The people lived in villages unlike anything I’ve seen in this country...they all seem to be very supportive of each other...and it seemed like they all knew each other. There are no weapons there, so fear and violence was not as nearly widespread as here. I met many people and made a number of friends while there. There is a very peaceful atmosphere there which appealed to my soul. I felt very much at home there… like I had lived there before.

Ready…Aim…Fire! We’ve all heard this before, right? But, did we ever think about what it means in our daily life? Right now…at this time…and in this moment…What if I told you something that you might remember forever and that might help to change your life from one of doing the same old thing…to one of living new and in the present? What if this new information could bring you anything that you want to Have, Do, or Be? And what if you could put to rest anything that you didn’t want to feel or think? Well, read on and get out your indelible marker…because you may not have an excuse anymore when it comes to feeling or thinking anyway that does not suit your purpose.

Ready…Aim…Fire! This type of thinking and feeling will mean that we need to be consciously aware and choose conscious choices for us today…at this time. We will become aware of choices made from yesterday’s out dated thoughts and feelings. And we will understand that our choices today will result in actions that will be more in alignment of how we feel and think today, not yesterday. Wow! What if we then Attracted to us those thoughts, feelings, and experiences that were going to give us profound experiences each day of our life…Hmmmh…we might just feel alive each day…and Live Life with Purpose in the Present. Ready…Aim…Fire!

In my approximately 40 years in the martial arts, I have seen many people come in for one reason and stay for others. After accomplishing transformation in one area (as mentioned above), a person can find that the martial arts helps them with improving other areas of his or her life. Again, being a Black Belt is ‘a work in progress’...It is a method of Self-Discovery and then continually working on certain qualities, values, and attitudes to attain Mastery—.Mastery over negative influences that distract us from realizing our maximum potential individually, within relationships, or within the society as a whole. We have nothing to fear, but possibly the magnificent beauty of our greatness...and, once we experience this, we seek to be extraordinary in every part of our lives! This is our quest: to experience constant and never-ending improvement...to learn to become a true human being!

This is the beginning of Springtime...the beginning of the second quarter...and the beginning of a new journey for 15 of our newly promoted Black Belts. I remember when I received my first degree Black Belt about 35 years ago...my instructor, Dennis Nackord, said “Now you can begin to learn…” I didn’t quite know what he meant, but decided to observe myself along the way. Looking back at it now, no truer words were spoken concerning getting a Black Belt. The learning was just starting.

Many people look at getting a Black Belt as the end of a long process of training...it is a shame! I say that because years ago when I created the saying which is used around the world now…”A Black Belt is a White Belt that never quit,”... I meant for a student to keep going no matter what the obstacles were because perseverance and patience will bring to you the achievement of your goals. Remember ‘goals we set, are goals we get’. The rewards always follow perseverance and overcoming our challenges.

Today, many children and young teens received Black Belts which were created by adults for adults originally. There were many qualities that one had to develop thru this mind-body-spirit discipline. Qualities that were not attainable in the youthful years...qualities that had to be recognized, acknowledged, and worked with to last thru out one’s life. This was why I mention that adults were the recipients of Black Belts and became Masters. But, since the 1980’s many children joined martial arts schools, and many Black Belts have been awarded. Our wish as teachers is that the young children keep training in the martial arts thru out childhood; thru the possibly troublesome teen years, and into adulthood so that their ‘new bodies and physiques’ can adjust to their growth; their minds mature; their emotional structures develop; and, they learn the spiritual aspects so as to become great leaders and citizens of our communities…

As we deal with our day to day challenges, I am very grateful to share with you and your children...and to provide a safe haven for us to all join together in a supporting and encouraging environment at AKS. Thank YOU!

Have you ever found yourself obsessing about a situation that doesn’t seem to be working for you? It could be an unbalanced relationship; frustrating situations at work with your boss or co-worker. Or, maybe you’re depressed with your body size, shape or overall health. Whatever the case, you find yourself entangled in the situations of life. Your “energy well” has become depleted. You feel, drained, off balance and unable to find your center.

The first step in the solution is to “Stop the Leaks!” The top three energy leaks are caused by: 1. perception 2. obsessing 3. stressing. When you live in a state of stress and frustration, you’re like a container with holes in it. When you’re constantly thinking about your problems, all the energy you pour into this container to move throughout your day leaks out. As a result you become drained, exhausted, and frustrated. Stressful living then becomes a self-fulfilling prophecy.
The first step in stopping the leaks is to get honest and take an assessment of the situation. First, name the things you can’t change in the situation. You can’t change other people’s way of thinking, feeling, or behaving. You can’t change the way others express themselves in the world. Stop trying! There are predetermined situations in your life you can do nothing about. Accept them. Without acceptance, you will not stop the leaks. Until you stop leaking your energy into things you can’t change, you’ll always be un-empowered in life. As you take time to assess stressful situations, ask for the wisdom to be discerning in the things you can’t change. Ask for the courage to change the things you can change. (perception, obsession, etc.) Move into the mindset of acceptance.

The second step in the solution is to “reframe.” Now that you’ve stopped the leaks and are at a place of acceptance, you are ready to reframe. Reframing is about recreating the scenario in your mind to one that works for you. One that brings you peace and makes you feel OK. In other words, you have the power within your mind to tell the story in a way that makes you feel good about yourself. In an unbalanced relationship, stop expecting someone else to make you feel a certain way. Accept and take responsibility for the way you feel and how you process and express your feelings. Then, reframe the relationship in your mind into one that you express your love and respect to your partner. You become the one who feels loving. Living and acting from this place of love changes the dynamics of the relationship.

If you are frustrated about a situation at work, stop blaming, projecting and attacking others. Stop the leaks. Reframe the position you have at your job into one that brings you peace. As you work day by day with this attitude of peace and empowerment, you will be amazed how work seems to change around you. Apply these same concepts to body issues. Stop being angry and critical about your body. Begin to reframe your relationship with your body into one that is more loving, peaceful, and accepting. Your body will respond with more energy and strength.

I challenge you this week to change a situation in your life by using this process. Experience how fulfilling and overflowing with abundance your life can truly become when you “Stop the Leaks and Reframe.”

Have you ever seen a baby look at everything like s/he was seeing it for the first time? It is because they are! And we can be like that too...It takes being ‘present’ in the moment. Take a few minutes each day and begin to look at something like you’ve never seen it before...explore it...really give it your total attention. In the martial arts we call it ‘focus’. Let your senses fill up with all the beauty of the experience. Give it your total and undivided attention without distraction or disruption. You will find that by doing this, you will want to do it more and more. I like to live my life this way and practice teaching the martial arts like this. Try seeing or taking our classes like this...better yet, try living your life FULLY.

So, studying a discipline such as a martial art or life, please remember these three stages. They just might serve as a reminder that we are all in a state of development our whole life.

With each day, we can all make a commitment to give and receive…Receive what life has to offer and give thanks for it. Receiving the gifts of nature (sunlight, fresh air, birds singing, starry nights, beautiful autumns or the first snow of winter) can help to bring you to a higher state of mind. Also, being open to receiving from others whether it is a material gift, a compliment, or a prayer can lift you to a higher level. And when we acknowledge ‘this gift’, then we can give thanks. Giving and receiving thanks is an art that needs to be brought back to our awareness and re-focused in our minds each day. Our world will be a better place for it. Let’s do it together now. Thank you!

Judy began her training at the University of Delaware in 1974. I met her the same year. We were married in 1975 after her graduation from college. She went on to get her Masters in Physical Education and remained to teach and coach (Lacrosse and swimming) at the university. She compiled excellent records with her teams in each sport. In 1979, she left the university and joined me full-time to help run AKS. Judy competed in many tournaments like John and was runner up in the National Championships in Kata in 1979. She competed regionally in kata and sparring and won many trophies! After seeing the benefits for children ages 3 to 6 to practice martial arts, she created and designed the Dyna-Tot program in 1985. This program was a first in the USA, and am became a model for many programs in place around the world today. In the 90’s, she became an accomplished equestrian and competed in many local competitions. In 1998, she created the Fitness Kickboxing program for AKS, and helped to make it one of the largest in the country at the time. Around 2001, Judy decided to take up golf…she continues to excel at it today. She recently remarried, and together with her husband, Jeff, they enjoy the challenge of hitting that little white ball exactly where they want it to go. Thank you, Judy, for our beautiful years together in marriage…for your partnership in this school…and for being an outstanding role model for women and future generations of martial artists. Congratulations! You’re the best!

Gratitude is an attitude...Is this something we do or something we are? For the longest time now, I’ve considered this a quality of the Higher Being (namely God, Universe, Spirit, Life Force, Source of All That There Is, etc) and that we’re to reflect this quality in all that we do. Sometimes we need to be reminded. Sometimes it’s tough to do when things have us down. But, when all is said and done, God radiates out from us as Peace, Love, Joy and Gratitude to name a few of our mind-set attitudes that we can cultivate and express.

So to start with, how about us all trying something for the month of August: Namely being grateful...thinking about gratitude...feeling grateful...speaking about how grateful we are to each other...acting with gratitude...sharing gratitude with each other in any way we can think of...and celebrating gratitude...Let’s send our prayers of gratitude to anywhere in the world...we can replace prejudices, hatreds, war-like thinking, or any thoughts of violence and abuse with thoughts of gratitude. If we are ending a job or relationship, we can be grateful for the opportunities and time we shared. If we have a health issue, be grateful you are alive to help heal yourself. I am grateful to be able to share this with each of you at this time...and it is my hope that you share it with someone else thru out your days. Think of how different this world can be with gratitude and love.

Live Life Fully! Be Happy! These words came to me recently and I’ve pondered their meanings that I would like to share with you. I know we try to do this and sometimes are successful…other times there seems to be obstacles or hurdles that get in our way. So what do we do when they occur is a good question. Another question is can we achieve these goals by ourselves? Also, what happens when others are involved in our lives? And, is this about ‘doing’ or ‘being’ or both?

I would like to thank all of the people that I’ve met thru being in this school…thank you for your support and your love. As we move forward in the growth and development of our school, I would like to express my gratitude for your patience, kindness, considerations, joy, and happiness with being a part of this ‘work in progress’. As always, I will continue to do my best to bring the best to you! Happy Spring to you and yours and may your seeds nourish you! Smile and Be Happy!

When I see the world in its best light, I picture much love being shared. I see a world of peaceful co-existence where we honor the differences in people and celebrate our commonality. The sun shines frequently but moisture is abundant as well. There is happiness filled with tears of joy…yet, sadness is there to point the way if we get out of balance or off centered. There are amazing green plants and trees that capture our imagination with their beauty. The new growth that we experience inside is paramount to our beauty outside. In other words, as we transform the areas of our lives that need changed, we radiate in a most beautiful way…oftentimes, others ask what is different or say we look really good and might ask what is ‘new’. There is an incredible variety of amazing flowers on this earth…all have a beauty beyond measure. We, too, have our own garden…it is one that blossoms with new inspiration…new love…new life. Both need seeds to be planted. Both need to have sunshine and water. Both need to have weeds eliminated so that the very nature of the true self is not suppressed, strangled, or destroyed. We need to take care of our beautiful gardens on this earth…and ourselves.

The ocean beckons us often with its vastness…its sparkles and glistens when the light of the sun or moon shines on it. Water makes up around 70% of the planet and of our bodies. It provokes feelings that are deep within us. We sometimes hide our feelings…cover them up…bury them deep within us…and/or put up with them. But, what happens when we express them freely…we are free. What happens when we are free? We emulate the ocean…our emotions roll in and roll out like the waves. To express ourselves naturally, without fear, helps bring us to love…and we move from love to expressing and connecting to all that we experience. Yes, I think this is core to our existence. If we end up holding our emotions in, we can create dis-harmony or dis-ease. We need to cultivate this sensitivity to our deeper selves and allow its expression freely in order to live free.

Cool breezes, gentle winds, and the freshness of our air that is so essential for us to live on this planet feels so good to our senses. Air and water just flow naturally. On a clear day, from a mountain top, where we can see as far as we can see…ahhhhhhhhh…now that is a beautiful feeling. A breath of fresh air does wonders for the soul…It’s one to be cherished! It is a gift! Likewise, newness in our life can bring us to a new height in awareness, experience and transformation. This creative spark that pushes us…moves us…or can slam us like a storm can bring about needed change just like the winds knocking off the old leaves on trees. This spring think of the elements in your life…is it time to do some house cleaning? When I see the world in its best light, I picture much love being shared with a beautiful landscaped background like the flowers blooming the first days of spring.

This is a time when we need to rethink these fundamental questions. Our future, individually and collectively, is at stake.

As I look back on this previous year and ahead to this new one, I can’t help but reflect on accomplishments and goals…and this thought came to me: How many of us look back each year on our achievements? How many stop, take a breath, and pat ourselves on the back for what we have accomplished? What are the ‘highlights’ or major points for you that took place during this past year? Let’s take a moment or two and think back to what they were…and ahead to what they could be.

What would our world be like? If plants and trees had their own minds…if animals, birds, fish and insects had their own minds…if all creatures had minds, what would we do different? Maybe they do. But, if our thoughts, feelings, attitudes and behaviors changed for the better, why wait until ‘science’ declares this a ‘fact’. Do we really have to wait until ‘they’ tell us what is real and what is not?

When I started to explore this concept many years ago, I started to notice minor changes in my life. Violence started to be replaced by acceptance and allowing. For instance, killing insects was replaced by capturing them and releasing them outdoors...killing other beings seemed like I was killing part of myself...and I looked at nature a whole lot different. Walks in the park became ‘explorations’. Seeing the flight of a hawk became an immediate connection to something ‘higher’. Groundhogs reminded me of the ‘solitude’ or quiet time that was necessary for me to get away from the ‘noise’. Butterflies became a symbol of fantasy, freedom and beauty. Yes, each of our earth’s inhabitants started to have meaning in my life.

As time went by, I noticed that at times I had to borrow from the earth and take a strong stance on a subject. At other times I had to be fluid like the rivers and oceans (water) and so I learned to be more flexible. As the winds blew, I was reminded that things change...sometimes things get cooler and at other times they get hotter. Hmmmmh, my emotions seemed to reflect just that...and yes, I’ve had my share of tornadoes and hurricanes. The sunshine gave me warmth...my heart opened up to ideas, people, and things that were never in my consciousness prior. As the seasons changed each year, they were a reminder that life changes. They showed me new growth (Springtime); full blossoming of an idea (Summertime); the leaving or releasing of old and outdated belief patterns (Autumn); and, what is underneath all that we see—the structure (Winter). As I watched each season begin, I noticed that all of nature seem to know what was going on, TOO...It became an Ahah! Experience each time it happened.

Well, this month signifies another change...it will be colder, less sunlight, and we will see the underlying structure of nature. It might be a good time to look at our lives and see what blesses us each day and then honor it. Gratitude takes place in the heart...this holiday season we might be able to take a few moments and give gratitude to the highest power in the universe...then to the different parts of our planet...then to our communities (all the ones we belong to)...then to our families (wherever they may be)...then to ourselves (yes we need to love ourselves!)...and with that, I want to tell you that I am grateful to have you in my life.

At American Karate Studios, we pride ourselves in developing Champions for Life...students who can take what they learn from our classrooms to their lives outside of our martial arts school. For instance, the ability to focus your mind on one thing at one time...like doing a punch or kick...over and over again without being distracted by your physical, mental, or emotional challenges is a very useful technique to practice regularly and continually thru out your life. It’s an important life skill! Wouldn’t you say that it’s a very useful skill if you can block out ‘unwanted thoughts or feelings’; put your mind to the task at hand; and, accomplish it with excellence without any distractions ? The next time you see an athlete do this know that you are learning and practicing doing the same thing. The means is thru “The Spirit of Repetition”...The art of Karate-do as explained by my first Japanese teacher was: “practicing over and over again.” And I later said that if you don’t practice, you are practicing the art of Karate-don’t...

As we start this month of September, I know many of us will reflect on 9-11...This is something I received that I would like to share with you this month.

After Sept. 11th, one company invited the remaining members of other companies who had been decimated by the attack on the Twin Towers to share their available office space. At a morning meeting, the head of security told stories of why these people were alive... and all the stories were just: The 'L I T T L E' things.

As you might know, the head of the company survived that day because his son started kindergarten. Another fellow was alive because it was his turn to bring donuts. One woman was late because her alarm clock didn't go off in time. One was late because of being stuck on the NJ Turnpike because of an auto accident. One of them missed his bus. One spilled food on her clothes and had to take time to change. One's car wouldn't start. One went back to answer the telephone. One had a child that dawdled and didn't get ready as soon as he should have. One couldn't get a taxi. The one that struck me was the man who put on a new pair of shoes that morning, took the various means to get to work but before he got there, he developed a blister on his foot. He stopped at a drugstore to buy a Band-Aid. That is why he is alive today.

Now when you’re stuck in traffic, miss an elevator, turn back to answer a ringing telephone...all the little things that can annoy you, think to yourself, this is exactly where the universe (God) wants me to be at this very moment. Next time your morning seems to be going wrong, the children are slow getting dressed, you can't seem to find