LOVING KINDNESS MEDITATION OR PRAYER

"If anyone has hurt me or harmed me knowingly or unknowingly in thought, word, or deed I freely forgive them.

And I too ask forgiveness if I have hurt anyone or harmed anyone knowingly or unknowingly in thought, word, or deed.

May I be happy
May I be peaceful
May I be free

May my friends be happy
May my friends be peaceful
May my friends be free

May my enemies be happy
May my enemies be peaceful
May my enemies be free

May my all beings be happy
May my all beings be peaceful
May my all beings be free."