TE-GERI FITNESS KICKBOXING

“You Punch…You Kick…You Sweat…It’s a Knockout of a Workout!”

Te-Geri Fitness Kickboxing is different from anything you’ve ever done. You’ll not only be excited about our classes because they’re fun and motivating, you’ll also experience the triple fat burning workout and even develop some basic self defense skills! You’ll punch and kick your way into a fighter’s condition.

You’ll feel comfortable joining our classes even if you haven’t worked out in a while . . . And if you’re in good condition and looking for a new challenge—you won’t be disappointed!

The workout begins with warming up, stretching and learning new moves. Then you workout to the unique non-contact kicking and punching drills of Te-Geri Fitness Kickboxing. Each class ends with a cool down incorporating stretching and breathing exercises. You’ll be surprised at how quickly your stamina improves and how your body changes. Te-Geri Fitness Kickboxing Classes sculpt your body to be lean and strong. Plus, it’s all done to energizing music!

Fitness Kickboxing is popular nationwide. It’s been featured on ESPN2, Entertainment Tonight” and in People Magazine. Many fitness magazines have lauded it’s benefits.

Monday: 7:45 PM*
Tuesday: 5:10 PM; 7:45 PM*
Wednesday: 7:45 PM*
Thursday: 5:10 PM 
Saturday: 9 AM
*=ALL CARDIO FORMAT

What to wear to your first class
Gym gear: shorts, sweatpants, t-shirts, etc.
Shoes: aerobic shoes or cross trainers with non-marking soles
Bring a towel to wipe the sweat and a water bottle to keep hydrated

Equipment
We require hand wraps and bag gloves. We’ll loan them to you for your first class; they are available for purchase in your starter kit!

How much should you workout?
Consistency and frequency is the key to getting in and staying in shape.
We recommend a minimum of 2 classes per week.

Los Angeles—Muscle and Fitness magazine, the fitness industry’s largest publication devoted a four page spread (March, 1996) to fitness kickboxing. “Taebo” took off in this country like wildfire!~ Fitness Kickboxing teaches the techniques of the martial arts without all the serious rituals, uniforms and belts normally associated with the training.

The result is a very popular upper and lower body workout that burns calories in massive amounts. In fact, Muscle and Fitness rated Fitness Kickboxing as the number one calorie burner of all fitness activities with 800 calories burned per hour. Comparatively, regular aerobics/dance classes burn 510 calories per hour.

According to Jim Clapp and Judy O’Neill and the staff who teach Te-Geri Fitness Kickboxing Classes say it’s perfect for women. It’s a tremendous workout that also emphasizes the areas that most women are concerned with—their legs, hips, backsides and abs. They can dress comfortably and have a lot of fun getting in shaped, plus they learn some really good self defense.

Te-Geri Fitness Kickboxing Classes are for everyone—from those who want to get in shape to those looking for the ultimate workout. Call now to set a time to come in and try one of our classes—and—Bring a Friend!

What is Te-Geri?

Meaning: “Te” (pronounced “tay) = Hand; “Geri” (rhymes with berry) = Kick

Te-Geri Fitness Kickboxing is an exercise program which is aerobic/fitness intensive with a light emphasis on the martial Arts. Our Kenpo Karate program is Martial Arts intensive with a lighter emphasis on aerobic/fitness. It’s the triple fat burning workout done to music. Te-Geri is for everyone—from those who want to get into shape to those looking for the ultimate workout.

What is unique about Te-Geri?

Music is used throughout the entire class.

It uses circuit training which builds strength, flexibility and endurance for the various muscle groups.

Simple and easy to learn hand and foot martial arts moves provide an intense aerobic workout.

It’s a safe, non-contact way to build confidence and self defense skills.

It’s FUN!

Progress is monitored and participants can vary their workouts and the intensity of their workouts.

Two to three classes per week is all that is needed to reach goals.

800 calories or more per hour can be burned with each class.

Schedule provides morning, after work and evening classes.

For variety, we offer two All Cardio classes each week.

How do I get started?

It’s simple and easy. Try Two FREE Classes and you’ll be hooked. Membership plans and rates (our tuition averages $55/month for UNLIMITED CLASSES) will be explained to you after your second class. Oh, be sure to tell your friends or better yet . . . Bring a friend to join you in one of the most exciting workout you’ve ever had!

Te-Geri Kickboxing Fitness Classes are for everyone – from those who want to get in shape to those looking for the ultimate workout.  Morning and evening classes are being held.  Call now to set a time to come in to try out our Te-Geri Kickboxing Fitness Classes or Click on the Free Trial Program here or to the right.  You'll be happy you did!

Judy Anderson O'Neill, Director and Teacher

Register for Free Trial Program

Prospective Students

Kickboxing Schedule

Kick Boxing Testimonials