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ADULT PROGRAM Inside each and every one of us is a storehouse of unlimited potential energy that can be used in many situations in our daily lives. All we need to do is learn how to tap into it; self-discipline ourselves to use it wisely; and practice 'focusing' it to accomplish what we want. This is the 'Inner Winner" that is waiting to be found in each of us.
In each class, men and women are learning to 'focus' their mind, body, and spirit. Proper breathing is emphasized. The ability to relax and tense the muscles in a coordinated manner and explode quickly at the last moment gives each movement the dynamic, precise, and powerful look and feel...and does it ever feel great! We also emphasize 'mindfulness' of what we are doing and how we are feeling...in other words, putting our attention or focus totally on the moment. Breathing techniques, as well as meditative methods, are taught in each class. We are interested in helping to develop a student on all levels: body-mind-and spirit. Plus, many of our students consider AKS as a social experience...a place to meet people of like-mindedness and share their experiences where others will support and encourage them! |
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